Rhabdomyolysis instances have risen by 32% after high-intensity exercise. A 24-year-old athlete succumbed and died two miles from the NYC Marathon finish line, with rhabdomyolysis identified as the cause of death. Kidney experts warn against overlooking muscle injuries. Rhabdomyolysis instances have increased 32% with high-intensity exercise. A 24-year-old runner died during her first marathon, with rhabdomyolysis confirmed as the cause. Experts advise caution against ignoring muscle injuries. Rhabdomyolysis is a serious condition that can lead to kidney failure if not treated promptly. It is important to stay hydrated and take breaks during intense workouts to prevent muscle damage. Athletes should also be aware of the symptoms of rhabdomyolysis, such as muscle pain, weakness, and dark urine. Seeking medical attention immediately if these symptoms occur is crucial. Prevention is key in managing rhabdomyolysis. Proper warm-up and cool-down routines, along with adequate rest, can help reduce the risk of muscle injury. Additionally, using proper form and technique during workouts can minimize the likelihood of muscle damage. It is also important to listen to your body and not push yourself too hard, especially during high-intensity exercise. By taking these precautions, athletes can help prevent rhabdomyolysis and other muscle-related injuries.